RecipeBuffalo Cucumber Boats

Nutrition Facts
Amount per Serving
  • Calories: 180
  • Protein: 12 g
  • Total Fat:10 g
    • Unsaturated Fat: 4 g
    • Saturated Fat: 6 g
  • Cholesterol: 25 mg
  • Total Carbohydrate: 13 g
  • Dietary Fiber: 4 g
  • Total Sugar: 8 g
    • Natural Sugar: 8 g
    • Added Sugar: 0 g
  • Sodium: 460 mg

If you love blue cheese and hot sauce, then this satisfying salad is calling your name. It’s easy to whip up and fun to gobble down (let’s be honest, everything is more delicious in an edible veggie boat). And did I mention you can enjoy an entire boat for 12 grams of protein, 4 grams of filling fiber, and only 180 calories? Grab your appetite and get on board!

  • Prep time
  • Total Time
This recipe makes 2 cucumber boats
  • 2 large cucumbers, divided (1 to make cucumber boats, and 1 for the salad filling)
  • ½ cup chopped tomatoes
  • 3 scallions, sliced
  • ½ cup crumbled blue cheese
  • 2 to 3 tablespoons Buffalo Ranch Dressing

To make cucumber boats: Cut 1 cucumber in half lengthwise. Using a spoon, scoop out the seeds/insides of each half (and discard the insides). Set the 2 cucumber boats aside.

To make Buffalo Cucumber filling: Peel the outer skin off remaining cucumber and discard. Cut the cucumber into small cube-like pieces, resembling dice (about 2 cups worth…make sure the cubes are not too thin, so they stand up to the sauce and don’t become mushy). In a medium bowl, mix cubed cucumbers, crumbled blue cheese, chopped tomatoes, scallions, and 2 to 3 tablespoons of Buffalo Ranch Dressing

Stuff cucumber boats with cucumber salad and garnish with extra scallions and chopped parsley.

Nutrition provided for 1 cucumber boat.

Try my Cauliflower Buffalo “Wings” and Buffalo Chicken Chili!