Amount per Serving
- Calories: 150
- Protein: 8 g
- Total Fat: 5 g
- Unsaturated Fat: 2 g
- Saturated Fat: 3 g
- Cholesterol: 20 mg
- Total Carbohydrate: 20 mg
- Dietary Fiber:2 g
- Total Sugar: 10 g
- Natural Sugar: 10 g
- Added Sugar: 0 g
- Sodium: 60 mg
This recipe hits the sweet spot. It’s delicious, ready in under 5 minutes, and contains a shot of tryptophan plus carbohydrate, a combination that can help you sleep like a baby.
- Prep time
- Total Time
This recipe makes 1 serving
- • ½ ripe banana (or can microwave for 10-15 seconds to make sweeter)
- • ¼ cup part-skim ricotta
- •Dash of cinnamon
- • ¼ cup berries
Mash banana and then mix with ricotta in small bowl until well combined (if you prefer a smoother consistency, you can also blend the banana and ricotta in blender). Place mixture into small bowl or ramekin and top with a sprinkle of cinnamon and berries.