Should I Be Eating… ?

food-index-165Choose from hundreds of foods, from almonds to zucchini, and find out their effects on your health.

Find out the hidden health benefits in your favorite foods. Browse the index from A to Z and discover the powerful nutrients, vitamins, and minerals each food contains — plus the medical conditions and concerns these foods can help treat.

A B C D E F G H I J K L M N O P Q R S T V W Y Z
  • Zucchini
    Zucchini is a type of summer squash that is commonly green in color, although yellow (“golden”) zucchini exists as well. Like other nonstarchy vegetables, zucchini is rich in water and low in calories, making it a great choice for people who are trying to lose weight. It is also a good source of vitamin C, an antioxidant that keeps skin, hair, and teeth healthy and may help prevent arthritis. In addition, zucchini contains potassium, a mineral that helps keep blood pressure in check. Along with vitamin C, the antioxidants lutein and zeaxanthin in zucchini help protect against cataracts and macular degeneration.
    Read more about vegetables