Dates, typically sold as a dried fruit, contain a lot of soluble fiber, which helps to lower cholesteroland promote regularity. If you have type 2 diabetes or are trying to lose weight, it is best to limit your intake of dates and other dried fruit because of the higher sugar and calorie concentration compared with that found in fresh fruit. Dried dates may also contain added sulfites, a possible migraine tigger, and they may be dusted with wheat flour to prevent stickiness, so check package labels carefully if you have celiac disease.

Drinking unsweetened herbal or decaf tea can often help soothe an upset stomach and alleviate constipation and other IBS symptoms, as well as aid in preventing dehydration, a common migraine trigger. Chamomile tea, a particularly soothing herbal tea, is a great choice for women who suffer from PMS.

Dill is an herb with fernlike leaves that is used to add flavor to many foods, including soups, dips, and, of course, pickles. Fresh dill has a much more intense flavor than its dried counterpart.